Tag: walk

5 Important Tips to Get YOU Out Running

I want to present to you 5 important tips to get YOU out running and help you stay with your running or run/walking program! {Please note the word [running] can also mean [walking] for YOU 🙂 }   1.    The 6 week Promise for Running or Run/Walking to a 5K – First write a note […]

Believe in Yourself!

Have you ever wondered what stopped you from believing in yourself, moving forward and getting the dreams that you’ve been dreaming about? Maybe getting into good shape was one of them! Sometimes I become frustrated with things in my life and I just sit thinking to myself of all the things I wish I had done […]