Tag: training for beginners

Long Distance Running Training for Beginners

Long Distance Running Training For Beginners So you’ve been running for 3 months now and you’ve decided you want to run longer distances… Imagine…You… Running 10 kilometers or longer and feeling great!   When you’ve finished reading this post you will understand what kind of plan to look for while adding more mileage to your […]

Jago Holmes personal trainer – www.Couch to – 5K.com

www. Couch to – 5K.com.   5K Training For Beginners Learn to How Run Program (A great program that comes all in one package!) “Jago Holmes Personal Trainer “  Jago Holmes is a Qualified and experienced Trainer who has worked with hundreds of runners successfully!  He has his own 5K Training for Beginners Program! You may be […]