Tag: runwalking

5 Important Tips to Get YOU Out Running

I want to present to you 5 important tips to get YOU out running and help you stay with your running or run/walking program! {Please note the word [running] can also mean [walking] for YOU ­čÖé }   1.┬á┬á┬á The 6 week Promise for Running or Run/Walking to a 5K – First write a note […]

Why choose a ChiRunning Program?

Why would you choose a Chi Program? There are many reasons for choosing a Chi program, the best reason is it positively changes your life! Running and walking top the list as one of the most convenient and popular sports to keep you fit! Find a good running shoe, throw on a comfortable outfit and […]

Learn to run a 5K in 6 weeks

Learn To Run a 5K in 6 Weeks The┬áscenario┬ámay go like this… You start running and feel good and you might even run 5 or 6 days a week. But when it all comes down to it you feel a bit lost on what direction or goals you’re moving towards. How to train for a […]