Tips on Eating When Learning to Run

You will feel hungrier because you are active learning to run, please don’t overindulge. During the run/walk or running program you burn between 150 to 200 calories every half hour, this doesn’t mean you can eat like crazy! If you eat a chocolate bar, cheese and crackers and then pick while making dinner, even though […]

Learn to run a 5K in 6 weeks

Learn To Run a 5K in 6 Weeks The scenario may go like this… You start running and feel good and you might even run 5 or 6 days a week. But when it all comes down to it you feel a bit lost on what direction or goals you’re moving towards. How to train for a […]