Learn to Run Today

Learn to Run Today! Young or old it doesn’t matter when you start!   This is a running program for beginners who want to learn to run today by gently starting from a run/walk program. After 6 weeks you will be running 4 to 5 Kilometers About 30 minutes of complete running! By accomplishing goals […]

It is time to Race

It is time to race! What a great way to stay motivated and work towards a goal. There are some great run/walk races in Canada, the USA, and around the world. This could be very exciting for you! Those of you that are advancing towards 30 minutes of continual running, sign up for a Running […]