The best time to do a long run is on the weekend. Try to run it once a week or every 7 to 10 days! The long run builds your endurance and running economy! – You’ll eventually be able to run for many hours and understand how to preserve your energy! Adding more mileage to […]
Tag: running
The Plan To Get You To The Goal
Don’t let the busyness of life get in the way of what you really want for your running goals! If you do not have the plan and continue to go running in a haphazard way, your dreams of being a confident runner and reaching the goal will quickly slide away. Or, never happen at all. Frustrating, isn’t […]
Running Headache
The Symptoms of a Running Headache Your head is pounding and throbbing and if someone were to look at you, they may even see your temples pulsing. Suddenly you realize you’ve been hit with a running headache! It feels like the blood is rushing to your head and the pressure is building big! At times it’s uncomfortable, slowing you down to a […]
When To Take A Break From Running
Consistency Running
Consistency. Why is it so bloody hard to master? Mostly because the thing we are trying to master is new and maybe a wee bit out of our comfort zone. Say, for example, you are trying to run every single week in the month of February. So… You go out and run on Tuesday, then Wednesday and then again […]
Turn Your Problems Around
All I have to do is finish.
I Ran for Two Weeks Consistently!
Here’s what I’m going to do for you. – If you run for 3 days this week and next week (Sunday to Saturday) and you tell me about it here in the comments, I’ll automatically make out a Special Certificate for you! A certificate that says… “I completed 2 Consistent Weeks of Running!” I really […]
A Common Mistake Beginner Runners Make
A Common Mistake Beginner Runners Make The biggest mistake beginner runners make, is running too fast. Running too fast when your body at a cellular level isn’t ready can be hard on your body. While you suffer the feelings of getting out of breath, your body’s intelligence is trying to tell you to slow down. “Forcing your […]
