Learn to Run Today! Young or old it doesn’t matter when you start! This is a running program for beginners who want to learn to run today by gently starting from a run/walk program. After 6 weeks you will be running 4 to 5 Kilometers About 30 minutes of complete running! By accomplishing goals […]
Tag: running program
5 Important Tips to Get YOU Out Running
I want to present to you 5 important tips to get YOU out running and help you stay with your running or run/walking program! {Please note the word [running] can also mean [walking] for YOU 🙂 } 1.   The 6 week Promise for Running or Run/Walking to a 5K – First write a note […]