Tag: run

Should You Stretch Before You Run?

I really want to let you in about a great program so you understand the question, “Should you stretch before you run?” There has been a lot of controversy lately about stretching before a running program and I really want to clear that up for you. Some people are convinced that stretching before you run […]

Learning to Run Again!

Learn to be a Good Runner! Read about 11 tips and learning to be a good runner… Read more… The Act of Learning to Run Why is learning to run is so important to your life?If you’ve even thought of running before, this article is for you. You could be the next somebody running a […]

Learn to be a Good Runner

You can learn to be a good runner and sign up for my free newsletter and get juicy tips and motivation to keep you running!   Here are 11 tips you can learn to be a good runner. Wear shoes that  are meant for running and make sure that they are well fitted. Start your program at […]

Your 12 Week 10K Training Program

You also might like the articles:   Clear Running Goals and Plan  Your 12 Week 10K Training Program   Week 1  Run 5K starting your day on a Monday or Tuesday/ Switch and Rest or cross-train on Monday if your Sunday was a long run. Wednesday 4Km run Thursday Rest and Walk for 45min. Saturday rest Sunday […]