Tag: race

Running Headache

 The Symptoms of a Running Headache Your head is pounding and throbbing and if someone were to look at you,  they may even see your temples pulsing. Suddenly you realize you’ve been hit with a running headache! It feels like the blood is rushing to your head and the pressure is building big! At times it’s uncomfortable, slowing you down to a […]

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When To Take A Break From Running

When To Take A Break From Running As you become a happier and more relaxed runner, you will feel and see the rewards in getting fit. You’ll feel strong look more toned have more energy in your day. If you do races, you might even find yourself getting faster. If you’ve been trying to take […]

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Your 12 Week 10K Training Program

You also might like the articles:   Clear Running Goals and Plan  Your 12 Week 10K Training Program   Week 1  Run 5K starting your day on a Monday or Tuesday/ Switch and Rest or cross-train on Monday if your Sunday was a long run. Wednesday 4Km run Thursday Rest and Walk for 45min. Saturday rest Sunday […]

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It is time to Race

It is time to race! What a great way to stay motivated and work towards a goal. There are some great run/walk races in Canada, the USA, and around the world. This could be very exciting for you! Those of you that are advancing towards 30 minutes of continual running, sign up for a Running […]

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