The Symptoms of a Running Headache Your head is pounding and throbbing and if someone were to look at you, they may even see your temples pulsing. Suddenly you realize you’ve been hit with a running headache! It feels like the blood is rushing to your head and the pressure is building big! At times it’s uncomfortable, slowing you down to a […]
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When To Take A Break From Running
Your 12 Week 10K Training Program
You also might like the articles: Clear Running Goals and Plan Your 12 Week 10K Training Program Week 1 Run 5K starting your day on a Monday or Tuesday/ Switch and Rest or cross-train on Monday if your Sunday was a long run. Wednesday 4Km run Thursday Rest and Walk for 45min. Saturday rest Sunday […]
