Have you ever wondered what stopped you from believing in yourself, moving forward and getting the dreams that you’ve been dreaming about? Maybe getting into good shape was one of them! Sometimes I become frustrated with things in my life and I just sit thinking to myself of all the things I wish I had done […]
Tag: Plan
Your 12 Week 10K Training Program
You also might like the articles: Clear Running Goals and Plan Your 12 Week 10K Training Program Week 1 Run 5K starting your day on a Monday or Tuesday/ Switch and Rest or cross-train on Monday if your Sunday was a long run. Wednesday 4Km run Thursday Rest and Walk for 45min. Saturday rest Sunday […]
