Tag: new runner

The Reasons For Sore Legs From Running

Reasons for Sore Legs From Running beginning a running program overdoing a new activity a medical condition These maybe some reasons why you have sore leg muscles from running. If you have exerted yourself running or doing another physical activities, it’s best to take a day or two off then go back and train gradually. […]

Why choose a ChiRunning Program?

Why would you choose a Chi Program? There are many reasons for choosing a Chi program, the best reason is it positively changes your life! Running and walking top the list as one of the most convenient and popular sports to keep you fit! Find a good running shoe, throw on a comfortable outfit and […]