Tag: goals

Learn to run a 5K in 6 weeks

Learn To Run a 5K in 6 Weeks The scenario may go like this… You start running and feel good and you might even run 5 or 6 days a week. But when it all comes down to it you feel a bit lost on what direction or goals you’re moving towards. How to train for a […]

Your 12 Week 10K Training Program

You also might like the articles:   Clear Running Goals and Plan  Your 12 Week 10K Training Program   Week 1  Run 5K starting your day on a Monday or Tuesday/ Switch and Rest or cross-train on Monday if your Sunday was a long run. Wednesday 4Km run Thursday Rest and Walk for 45min. Saturday rest Sunday […]