4 Reasons Why Running is Good for Your Body! Running helps to alleviate stress and depression. 1. You’ve probably fought to go running at the end of a tiring day, but you manage to dig deep and go. The surprising part is you are much happier on the return. The positive for you is you are a happier person for […]
Tag: exercise
5 Important Tips to Get YOU Out Running
I want to present to you 5 important tips to get YOU out running and help you stay with your running or run/walking program! {Please note the word [running] can also mean [walking] for YOU 🙂 } 1. The 6 week Promise for Running or Run/Walking to a 5K – First write a note […]