It’s important to have good posture running or walking, because your body loves good posture! Over the years your posture gets worn down from living with stress, not getting enough quality sleep and not consciously sitting or walking with good posture. Our bodies become slumped! Learning good posture by getting active and learning to […]
Awesome Results for Great Posture Running!
Why choose a ChiRunning Program?
Why would you choose a Chi Program? There are many reasons for choosing a Chi program, the best reason is it positively changes your life! Running and walking top the list as one of the most convenient and popular sports to keep you fit! Find a good running shoe, throw on a comfortable outfit and […]