I’ve talked about proper running form before and how when you’re a beginner runner having proper posture is crucial to good running. There are many different posture programs that offer great ways to get you running in good form. The program that I recommend is Chi Running. You can unlearn how to run by wearing heavily […]
Tag: Chi Running for Beginners
Beginner Running Program
A Good Beginner Running Program… Has you not confused, but happy and motivated. It has you working at a pace that you can handle and is forgiving when you cannot commit all the time. It should feel comfortable and easy to understand so that you know what you are doing each week. For Example: The […]
Long Distance Running Training for Beginners
Long Distance Running Training For Beginners So you’ve been running for 3 months now and you’ve decided you want to run longer distances… Imagine…You… Running 10 kilometers or longer and feeling great! When you’ve finished reading this post you will understand what kind of plan to look for while adding more mileage to your […]
