So here I am frantically rushing to bed early on a Saturday night because I’m running my 3 and a half hour long scheduled run tomorrow and I’m thinking, “All I have to do is finish”. I’m training for another 50K and I’m actually scared of the length of time I have to run tomorrow. I’m […]
Tag: can you start runing over 50
A Common Mistake Beginner Runners Make
A Common Mistake Beginner Runners Make The biggest mistake beginner runners make, is running too fast. Running too fast when your body at a cellular level isn’t ready can be hard on your body. While you suffer the feelings of getting out of breath, your body’s intelligence is trying to tell you to slow down. “Forcing your […]
Beginner Running Program
A Good Beginner Running Program… Has you not confused, but happy and motivated. It has you working at a pace that you can handle and is forgiving when you cannot commit all the time. It should feel comfortable and easy to understand so that you know what you are doing each week. For Example: The […]
Learning to Run Again!
Learn to be a Good Runner
Long Distance Running Training for Beginners
Long Distance Running Training For Beginners So you’ve been running for 3 months now and you’ve decided you want to run longer distances… Imagine…You… Running 10 kilometers or longer and feeling great! When you’ve finished reading this post you will understand what kind of plan to look for while adding more mileage to your […]
Your 12 Week 10K Training Program
You also might like the articles: Clear Running Goals and Plan Your 12 Week 10K Training Program Week 1 Run 5K starting your day on a Monday or Tuesday/ Switch and Rest or cross-train on Monday if your Sunday was a long run. Wednesday 4Km run Thursday Rest and Walk for 45min. Saturday rest Sunday […]
