Jago Holmes personal trainer – www.Couch to – 5K.com

www. Couch to – 5K.com.   5K Training For Beginners Learn to How Run Program (A great program that comes all in one package!) “Jago Holmes Personal Trainer “  Jago Holmes is a Qualified and experienced Trainer who has worked with hundreds of runners successfully!  He has his own 5K Training for Beginners Program! You may be […]

It is time to Race

It is time to race! What a great way to stay motivated and work towards a goal. There are some great run/walk races in Canada, the USA, and around the world. This could be very exciting for you! Those of you that are advancing towards 30 minutes of continual running, sign up for a Running […]