Tag: 5K plan

Learn to be a Good Runner

You can learn to be a good runner and sign up for my free newsletter and get juicy tips and motivation to keep you running!   Here are 11 tips you can learn to be a good runner. Wear shoes that  are meant for running and make sure that they are well fitted. Start your program at […]

Jago Holmes personal trainer – www.Couch to – 5K.com

www. Couch to – 5K.com.   5K Training For Beginners Learn to How Run Program (A great program that comes all in one package!) “Jago Holmes Personal Trainer “  Jago Holmes is a Qualified and experienced Trainer who has worked with hundreds of runners successfully!  He has his own 5K Training for Beginners Program! You may be […]