Should You Stretch Before You Run?

I really want to let you in about a great program so you understand the question, “Should you stretch before you run?” There has been a lot of controversy lately about stretching before a running program and I really want to clear that up for you. Some people are convinced that stretching before you run […]

Beginner Running Program

 A Good Beginner Running Program… Has you not confused, but happy and motivated. It has you working at a pace that you can handle and is forgiving when you cannot commit all the time. It should feel comfortable and easy to understand so that you know what you are doing each week. For Example: The […]

Great Form for Running

There’s nothing but great form when running, you go faster, tire less, put much less stress on your body and feel so good! Watch this video on great form for running! Check out more – Are you holding good posture?    Running Form for Beginners Back to Top: Great Form For Running

Learning to Run Again!

Learn to be a Good Runner! Read about 11 tips and learning to be a good runner… Read more… The Act of Learning to Run Why is learning to run is so important to your life?If you’ve even thought of running before, this article is for you. You could be the next somebody running a […]

5k Training Plan For You and YOUR OTHER

5k Training Plan For You and YOUR OTHER Many times you try to get your significant Other to run, many times you have failed.   Click on Plan You worry…  You’re getting in good shape, but your OTHER isn’t. Your worry about your Other’s health… Heart attacks Cancer Degenerative diseases….to name just a few… You […]

How to Run 5K in 30 Minutes

How to Run 5k in 30 Minutes   If you want to learn how to run 5K in 30 minutes you first have to build more mileage in your week and each run has to have a purpose… If you’ve been running for 3 months, it’s time to think about going faster. Pick one day […]

Learn to be a Good Runner

You can learn to be a good runner and sign up for my free newsletter and get juicy tips and motivation to keep you running!   Here are 11 tips you can learn to be a good runner. Wear shoes that  are meant for running and make sure that they are well fitted. Start your program at […]

Why am I fat around the middle?

A not so simple answer… “Why am I fat around the middle?” Hormones! There a 6 hormones that may be responsible for your fat around the middle! When you reach a certain age, generally around 40years … You will find an increase of fat around your middle, even if you’re working out and running it […]

5K Running Tips for Beginners

Here are just a few 5K Running Tips for Beginners who are learning to run. Have rest days, they are days to build muscle.  Hydrate, drink 6 to 8oz glasses or more daily.  Follow a good ‘learn to run plan’,  Jago Holmes 5K Training for beginners Stretch before and after, it’s best to stretch for […]

Long Distance Running Training for Beginners

Long Distance Running Training For Beginners So you’ve been running for 3 months now and you’ve decided you want to run longer distances… Imagine…You… Running 10 kilometers or longer and feeling great!   When you’ve finished reading this post you will understand what kind of plan to look for while adding more mileage to your […]