Consistency Running

Consistency. Why is it so bloody hard to master? Mostly because the thing we are trying to master is new and maybe a wee bit out of our comfort zone. Say, for example, you are trying to run every single week in the month of February. So… You go out and run on Tuesday, then Wednesday and then again […]

How to Start Running Consistently

How to Start Running Consistently Monday Monday Monday… It just never stops being Monday… In all honesty, I sometimes have a hard time with Mondays. I get lazy with my desires and let the busyness of life plow through the things I really want. Monday is almost always my start date for a lot of […]

Turn Your Problems Around

Turn Your Problems Around Wow, what a week! It’s been a BIG emotional week for Americans and the World, and I wish all the best for all. This is your chance to change my mindset and for You to turn your problems around. For me, these last few weeks have been more than busy. I’m at […]

All I have to do is finish.

So here I am frantically rushing to bed early on a Saturday night because I’m running my 3 and a half hour long scheduled run tomorrow and I’m thinking, “All I have to do is finish”. I’m training for another 50K and I’m actually scared of  the length of time I have to run tomorrow. I’m […]

I Ran for Two Weeks Consistently!

Here’s what I’m going to do for you. – If you run for 3 days this week and next week (Sunday to Saturday) and you tell me about it here in the comments, I’ll automatically make out a Special Certificate for you! A certificate that says… “I completed 2 Consistent Weeks of Running!” I really […]

Remedies for Chafing

Remedies for Chafing List from worst to best… A continuous rubbing of the skin in an area during running can cause a burning sensation and red rash. Places on the skin where you sweat, stay moist and have friction are the worst! The nipple area, underarm areas, feet and anywhere where skin rubs to close […]

A Common Mistake Beginner Runners Make

  A Common Mistake Beginner Runners Make The biggest mistake beginner runners make, is running too fast. Running too fast when your body at a cellular level isn’t ready can be hard on your body.  While you suffer the feelings of getting out of breath, your body’s intelligence is trying to tell you to slow down. “Forcing your […]

4 Reasons Why Running is Good for Your Body

4 Reasons Why Running is Good for Your Body!  Running helps to alleviate stress and depression.      1.  You’ve probably fought to go running at the end of a tiring day, but you manage to dig deep and go. The surprising part is you are much happier on the return. The positive for you is you are a happier person for […]

Remedies for Chafing

Remedies for Chafing List from worst to best… A continuous rubbing of the skin in an area during running can cause a burning sensation and red rash. Places on the skin where you sweat, stay moist and have friction are the worst! The nipple area, underarm areas, feet and anywhere where skin rubs to close […]

Why Do We Need Running Shoes?

Why do we need running shoes? This is an interesting question… While shoes are hugely in the market for keeping your feet healthy, things I have experienced have made me feel otherwise. With the frenzy of injury while running, we are so eager to get the right fitted running shoe. Protection while running is extremely […]