It doesn't matter how old you are...
This Learn to Run program is a beginner runner program!
You start gently at a run/walk stage and after 6 weeks you could be running up to 5 Kilometres!
Being active and running helps prevent diseases such as obesity, degenerative maladies and even cancer. You will love the freedom running brings to your life accomplishing goals and feeling healthier!
Learning to run using the 5K Run/Walk program creates a freedom within yourself and lets you tap into a potential you never thought existed with running!
Discover more about yourself following a Learn to Run - Run/Walk Program!
Why do we start using the run/walk method at RunningMySpace?
- This is the easiest method to stick to in the beginning of a running program.
- You attain better health benefits than when starting out in an all-out-running program! The run/walk method is gentler on your body.
- It's easier to see improvements along the way doing the run/walk program, helping motivate and challenge you.
- It's a positive activity for your health and fitness by helping you eliminate stress and having you center on what matters most in your life.
Here's a sneak preview of the Learn to Run Program!
This is what all Levels will do before and after run/walking.
- Do warm up and cool down walk. 10min walk to start - 30 min run or run/walk - 10 to 15 min walk after.
- Make sure that you total is at least 40min. This what it will look like. 10min walk - 20min run/walk - 10 to 15 min walk cool down.
Sign up to my free learn to run email Newsletter ~ You will receive the whole 6 week program with updates and tips weekly!
- Stretching helps your running program and prevents injury, so don't forget to stretch! You can find the best stretches here!