Learn to Run

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It doesn’t matter how old you are…

What is a “Learn to Run” program?

This is a program that gently begins at a run/walk stage then after 6 weeks you are fully running up to 5 Kilometres or 30 minutes!

Learn to run by using a method which includes a Run/Walk program helps to create a freedom having you tap into your inner athlete one you may have thought never existed!

You will love the freedom running brings to your life accomplishing goals and feeling healthier! The great benefits of being active running helps prevent diseases such as obesity, degenerative maladies and even cancer.

Why do we start using the run/walk method at RunningMySpace?

Learn to run

  •  This is the easiest method to stick to in the beginning of a running program.
  • You attain better health benefits than when starting out in an all-out-running program!
    The run/walk method is gentler on your body.
  •  It’s easier to see improvements along the way doing the run/walk program, helping motivate and challenge you.
  •  It’s a positive activity for your health and fitness by helping you eliminate stress and having you center on what matters most  in your life.

Before and after exercise it’s important to do a warm up and cool down.

    • Do warm up and cool down walk. 10min walk to start – 30 min run or run/walk – 10 to 15 min walk after.
    •  Make sure that you total is at least 40min.  This what it will look like. 10min walk – 20min run/walk – 10 to 15 min walk cool down.

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  1. Love how clear and easy you make it seem. Wish I could commit to a 10 min walk daily. I am doing a few stretches every morning and getting up from computer more often.

  2. That’s great Roslyn! Getting up more often is what we want and it all happens so gradually, it’s almost unnoticed! Stretching is great for all of us too!

  3. Sounds like a great program. For anyone who wants to learn to run I highly recommend joining a program, it makes it so much easier.

    I’m not a runner, knee injuries won’t allow it, but I did decide to walk 1/2 marathon several years back. I joined a training program and it was the best incentive to do it.

    1. Stretching is an important fitness too, it helps to keep us limber. As the years go by we get stiffer, we can prevent so many ailments just by stretching!

  4. Not a runner, but love to walk and think that we should run/walk always. I create the habit, when I’m walking alone, to listen the audios of my classes, and feel so proud of myself to make the most of my time, when I try to get in shape! 🙂

  5. Trying to learn to run but shins hurt really bad and I feel like I’m so heavy stomping down on my feet. I’ve been walking fast and after a short while the shins are better. What am I doing wrong when I run?

    1. Hi Tonya it sounds like you need better shoes or your posture needs help. Are your shoes new and do you use them only for running? When you run keep your head up and run by lifting ankles. Please Sign up on the right, it’s free and I can help you with your program.

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