It doesn’t matter how old you are…
What is a “Learn to Run” program?
This is a program that gently begins at a run/walk stage then after 6 weeks you are fully running up to 5 Kilometres or 30 minutes!
Learn to run by using a method which includes a Run/Walk program helps to create a freedom having you tap into your inner athlete one you may have thought never existed!
You will love the freedom running brings to your life accomplishing goals and feeling healthier! The great benefits of being active running helps prevent diseases such as obesity, degenerative maladies and even cancer.
Why do we start using the run/walk method at RunningMySpace?
- This is the easiest method to stick to in the beginning of a running program.
- You attain better health benefits than when starting out in an all-out-running program!
The run/walk method is gentler on your body.
- It’s easier to see improvements along the way doing the run/walk program, helping motivate and challenge you.
- It’s a positive activity for your health and fitness by helping you eliminate stress and having you center on what matters most in your life.
Before and after exercise it’s important to do a warm up and cool down.
- Do warm up and cool down walk. 10min walk to start – 30 min run or run/walk – 10 to 15 min walk after.
- Make sure that you total is at least 40min. This what it will look like. 10min walk – 20min run/walk – 10 to 15 min walk cool down.
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