50 Tips to Keep You Running

This manual provides you with a little history on how life has changed for us since the early 20th century and tips to keep you running consistently. You will learn how to stay in the flow of running and venture forth to running consistently. Once you find out how to make running a habit, you will feel accomplished, run on your terms with less scheduling on paper and all the while loving how running has changed your body and mind and transformed your life positively.

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