Author: gilly

The Reasons For Sore Legs From Running

Reasons for Sore Legs From Running beginning a running program overdoing a new activity a medical condition These maybe some reasons why you have sore leg muscles from running. If you have exerted yourself running or doing another physical activities, it’s best to take a day or two off then go back and train gradually. […]

Tips on Eating When Learning to Run

You will feel hungrier because you are active learning to run, please don’t overindulge. During the run/walk or running program you burn between 150 to 200 calories every half hour, this doesn’t mean you can eat like crazy! If you eat a chocolate bar, cheese and crackers and then pick while making dinner, even though […]

50 Ways to keep You Running!

50 Ways to Keep You Running The biggest reasons you are having a difficult time is because running can be hard to stick to. If you don’t know what to do to keep running consistently and at the same time enjoying yourself, you will quit.  Too many challenges running or not enough will set you on a dead-end path.  Learn […]

Why do my legs feel so heavy running?

Why do my legs feel so heavy running? Likely it has to do with you overdoing running and your legs are tired, although there are other reasons for legs feeling heavy while running. Your body learns running gradually while it goes through the stages of learning to run faster or longer. My legs feel heavy when […]

5 Important Tips to Get YOU Out Running

I want to present to you 5 important tips to get YOU out running and help you stay with your running or run/walking program! {Please note the word [running] can also mean [walking] for YOU 🙂 }   1.    The 6 week Promise for Running or Run/Walking to a 5K – First write a note […]

A Manual For Learning to Run Coming Soon!

Thank you all who participating in the Running Questionnaire! For those who haven’t responded to the questionnaire, I only ask you to answer this one question. Here is the link I really need help in knowing what questions you need answered about running – so I don’t miss anything for you in my awaited Running […]

What should you eat after a work out?

What foods after exercise? Feeling really good after a work out is important; this is why you want to watch your food portions, eat foods rich in nutrients and make sure you are eating at the right time after exercise for good fat burning. Your metabolism, burning calories and healing after your workout is detrimental for healing muscles and weight loss, requiring […]

Awesome Results for Great Posture Running!

  It’s important to have good posture running or walking, because your body loves good posture! Over the years your posture gets worn down from living with stress, not getting enough quality sleep and not consciously sitting or walking with good posture. Our bodies become slumped! Learning good posture by getting active and learning to […]

Why choose a ChiRunning Program?

Why would you choose a Chi Program? There are many reasons for choosing a Chi program, the best reason is it positively changes your life! Running and walking top the list as one of the most convenient and popular sports to keep you fit! Find a good running shoe, throw on a comfortable outfit and […]

Congratulations to the Winner of the ChiProgram!

Congratulations to Cheryl who one the ChiRunning or Walking program! It was a fun and exciting contest, I know Cheryl will enjoy the program! I will be running a contest again, so stay tuned! a Rafflecopter giveaway