Awesome Results for Great Posture Running!


It’s important to have good posture running or walking,

because your body loves good posture!

Over the years your posture gets worn down from living with stress, not getting enough quality sleep and not consciously sitting or walking with good posture.

Our bodies become slumped!image

Learning good posture by getting active and learning to run through ChiRunning will change your running and daily living. ChiRunning helps to continually strengthening core muscles by developing the memory programed within you for good posture.

Your muscles, ligaments, bones and even your organs

function well with good posture!

The results for great posture are awesome!

  • muscles are not strained
  • ligaments are relaxed
  • bones are in alignment
  • organs are not compressed allowing proper functioning — good digestion, proper breathing and easier elimination



Β Learn to walk first with awesome posture,

work it into running after.

  1. Stand with your feet shoulder length apart and lean.
  2. Lean slightly, but enough so that your heels are staying put.
  3. As soon as you are tempted to fall – take a step. You are learning how to walk again!

It may sound strange when I give you these instructions…

Visions of you literally tipping over and losing your balance.

It isn’t that way at all.

The lean is very slight, it is the gears to set your speed.

It will feel weird at first, nevertheless your body won’t take long to get used to this.

After all, this is a walking posture you were absolutely born with!

Danny Dreyer gives an awesome example of great posture walking – by taking us back to the past…


You may remember a lifeguard shout, “Walk!” when you ran by the pool.

Or a teacher at school yell, “No running in the halls!”

Your reaction to this:

You slowed down and walked really quick steps, but still tried to maintain a running Speed.

Slightly leaning forward at the ankles, quick short steps and eyes looking in front of you. Of course you would never look back because you didn’t want to be known as trouble.

Β Learn good running posture today!


To get awesome results for great running tomorrow!

You taking stress off your knees, hips and lower back.

If you kept on running with the wrong posture, the strain or injuries would be never ending!

ChiRunning and ChiWalking are important for your well being preventing you from living a static life.

The first program I recommend whether you are a runner or a walker is the ChiWalking program.

Click on the link on the right to see programs available!

Please sign up and receive a Free 5K Program and Report on:

“The 10 Biggest Mistakes Beginner Runners Make”

Take a look at video 3 where Danny Dreyer from ChiLiving demonstrates this perfectly.

Let me know in the comments section if you think you’ve got good posture and if a program like this would help you.


  1. Great post. Posture is very important in all that you do. I agree, we tend to forget how we are positioned through out the day and when we think about it we find that we are slouched over. If we focus and work on our posture it becomes habit and we will look and feel better every day. I enjoyed the video also. Makes perfect sense! Thanks for sharing.

    1. Absolutely Meryl, it does become a habit and a good one! I’m so glad you enjoyed!

    1. Your welcome Kungphoo. I’m glad I helped you out, I remembered you do run too πŸ™‚

  2. I’ve actually been trying to do that when I’m malling because I notice the slight change in my posture lately. It’s not easy but I hope to be abel to continue doing it. πŸ™‚ Thanks for the tip.

  3. Beverley I’m glad I’ve helped in understanding posture! Yes sitting can cause a lot of posture difficulties, but being conscous on how to improve posture will help you tons πŸ™‚ walking was an excellent habit to make!

  4. Alexandra you doing everything right, if you remain conscous your posture will improve along with many of the negative issues of posture πŸ™‚

  5. I was having digestive issues the other day and my sister-in-law noticed I was slouching. “Stand up” she said. Watch your posture. I realized I have not been and when I lift my body up, its easier to breathe and I feel uplifted. Great post.

    1. Roz this is so true and after you correct your posture and have a sip of water it is relieving!

  6. Great post!! As you know, I’m a walker, I’m going to watch much more diligently tomorrow to see how my posture stands up (no pun intended!).

    1. Haha! Tina good stuff, it’s great to conscious while we are moving towards even better health.

  7. Reading your posts always brings something we can apply, whether we’re committed runners or not, Gilly. (I’m a walker.) Can’t wait to see exactly how I’m angled as I walk tomorrow and am sure this information will be integrated … consciously at first … because of this new awareness. Thanks!

    1. It’s kind of neat to look forward to changes something that we take for granted and making it even better. I hope you love it Sharon πŸ™‚

  8. Good posture is everything. Health and if you have good posture, it helps with confidence as well even though it’s not exactly related but it has alot to do with your well being!

    1. You’re right Nate posture does reveal a self confidence from just feeling better, moving better and Loving what you do resulting in a greater well being πŸ™‚

  9. Your article is relative to so many things… posture walking, sitting, even sleeping. Thank you for reminding me of this as I slouch in my chair… oops!

    1. Lol Don! It’s always good to be reminded, eventually it will feel so natural there won’t be a problem. But, still it’s good to stay focused.

  10. My postured improved as I read your first paragraph. I noticed a change in my perception and attitude. And the video helped me to understand what I need to do. Just in time for a walk. Thanks for sharing!

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