Month: April 2018

How To Run Long On Your Weekend Runs

The best time to do a long run is on the weekend. Try to run it once a week or every 7 to 10 days! The long run builds your endurance and running economy! – You’ll eventually be able to run for many hours and understand how to preserve your energy! Adding more mileage to […]

The Plan To Get You To The Goal

Don’t let the busyness of life get in the way of what you really want for your running goals! If you do not have the plan and continue to go running in a haphazard way, your dreams of being a confident runner and reaching the goal will quickly slide away. Or, never happen at all. Frustrating, isn’t […]