Month: May 2014

Win a ChiLiving Program!

Enter and win a ChiLiving Program! contest starts June 1st, 2014! a Rafflecopter giveaway

Chi Running for Beginners

  ChiRunning has the perfect program for Beginner Runners and Walkers! You learn to move from a more natural state preventing injuries and increasing enjoyment. You learn better posture run/walking through baby steps. You become more familiar with breathing better. You transform your health to a better place of mindful living! Where did ChiRunning originate? […]

Following a plan and scheduling it through to the end…

What is it that got me running 50K and seeing it through to the end?   Following a Plan and Scheduling it’s all about making the goal date, using a plan, scheduling my time and holding myself to it. This is something that I have found that makes life easier… The Daily Schedule — It […]

Are You RunWalking with Good Posture?

The most important aspect of running and walking is your posture! Once you get it right everything works better, injuries and energy are saved, you won’t tire early or encounter some usual aches and pains. So enjoy your time outside by getting your posture right!     Is this what you do?   Do you […]