A not so simple answer… “Why am I fat around the middle?” Hormones! There a 6 hormones that may be responsible for your fat around the middle! When you reach a certain age, generally around 40years … You will find an increase of fat around your middle, even if you’re working out and running it […]
Month: March 2011
Why am I fat around the middle?
5K Running Tips for Beginners
Here are just a few 5K Running Tips for Beginners who are learning to run. Have rest days, they are days to build muscle. Hydrate, drink 6 to 8oz glasses or more daily. Follow a good ‘learn to run plan’, Jago Holmes 5K Training for beginners Stretch before and after, it’s best to stretch for […]