12 Days Running Challenge | Keep On Challenge
Sign up for the 12 Days Running Challenge by clicking on this and you'll receive an email confirmation.
This is a free 12 Days Running Challenge Certificate Program!
All it takes is you running 12 Days each month and you will receive a monthly Certificate for the Completion of the 12 Days Running each month.
Your first goal is to schedule your first week on your smart phone or calendar. Then continue to schedule 3 days for each week after.
This helps you to see what you have to do each week so that you build good consistency with your running. It’s also a smart program to move you to reaching the running goals you never thought possible!
Running 3 days a week is really not that hard, all you have to do is plan and write it down like they are appointments. Stay focused on when and where you are going to run and do it! These are crucial appointments to yourself.
Tips that will help you stay on track running.
1. Stay focused when, what time and where you a running each run day.
2. Use a smartphone and set your notifications.
3. Set 3 outfits to wear for running.
4. Mentally picture yourself out there running.
It only takes you running consistently 3X a week!
Running for 1 month to earn a certificate.
Proof of Running Screenshots from a running app like:
Nike Plus Running Club,
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