How to Prevent Shin Splints When Running
support shins with good shoes

7 Great Ways On How To Prevent Shin Splints When Running  Shin splints can be caused by worn out shoes. Around 400 miles is long enough to run in running shoes. Put the date you bought your shoes under the shoe tongue tag and keep an eye on your mileage. (Use a journal or app on a smartphone.) Buy new running…

Tips on Eating When Learning to Run

You will feel hungrier because you are active learning to run, please don’t overindulge. During the run/walk or running program you burn between 150 to 200 calories every half hour, this doesn’t mean you can eat like crazy! If you eat a chocolate bar, cheese and crackers and then pick while making dinner, even though it doesn’t seem like you…

5 Important Tips to Get YOU Out Running

I want to present to you 5 important tips to get YOU out running and help you stay with your running or run/walking program! {Please note the word [running] can also mean [walking] for YOU 🙂 }   1.    The 6 week Promise for Running or Run/Walking to a 5K – First write a note to yourself about what promise…

Awesome Results for Great Posture Running!

  It’s important to have good posture running or walking, because your body loves good posture! Over the years your posture gets worn down from living with stress, not getting enough quality sleep and not consciously sitting or walking with good posture. Our bodies become slumped! Learning good posture by getting active and learning to run through ChiRunning will change…

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Chi candle to center

Why would you choose a Chi Program? There are many reasons for choosing a Chi program, the best reason is it positively changes your life! Running and walking top the list as one of the most convenient and popular sports to keep you fit! Find a good running shoe, throw on a comfortable outfit and you’re out the door to…