When To Take A Break From Running

When To Take A Break From Running As you become a happier and more relaxed runner, you will feel and see the rewards in getting fit. You’ll feel strong look more toned have more energy in your day. If you do races, you might even find yourself getting faster. If you’ve been trying to take off some weight, you’ll find…

Be Your Own Running Pace Predictor

Change your motivation running today, this activity is fun!  Be Your Own Running Pace Predictor Know your pace and become more knowledgeable about yourself and how you feel about your running speed. Knowing your running pace zones is the first step to getting better at challenging yourself during your run.   Practicing your running pace zones will put you at…

You also might like the articles:   Clear Running Goals and Plan  Your 12 Week 10K Training Program   Week 1  Run 5K starting your day on a Monday or Tuesday/ Switch and Rest or cross-train on Monday if your Sunday was a long run. Wednesday 4Km run Thursday Rest and Walk for 45min. Saturday rest Sunday is the long run 5.5K…