How to Start Running Consistently

How to Start Running Consistently Monday Monday Monday… It just never stops being Monday… In all honesty, I sometimes have a hard time with Mondays. I get lazy with my desires and let the busyness of life plow through the things I really want. Monday is almost always my start date for a lot of my deepest desires and I’m…

Learn To Run 5K in 6 Weeks

Learn To Run a 5K in 6 Weeks The┬áscenario┬ámay go like this… You start running and feel good and you might even run 5 or 6 days a week. But when it all comes down to it you feel a bit lost on what direction or goals you’re moving towards. How to train for a 5K race? It ‘s not…