4 Reasons Why Running is Good for Your Body

4 Reasons Why Running is Good for Your Body!  Running helps to alleviate stress and depression.      1.  You’ve probably fought to go running at the end of a tiring day, but you manage to dig deep and go. The surprising part is you are much happier on the return. The positive for you is you are a happier person for your body. 4 Reasons Why…

Learn to Run Today

Learn to Run Today! Young or old it doesn’t matter when you start!   This is a running program for beginners who want to learn to run today by gently starting from a run/walk program. After 6 weeks you will be running 4 to 5 Kilometers About 30 minutes of complete running! By accomplishing goals and feeling healthier, you will…

The Reasons For Sore Legs From Running

Reasons for Sore Legs From Running beginning a running program overdoing a new activity a medical condition These maybe some reasons why you have sore leg muscles from running. If you have exerted yourself running or doing another physical activities, it’s best to take a day or two off then go back and train gradually. Some may have leg muscles…

Learn to Run
How do I run?

Why do my legs feel so heavy running? Likely it has to do with you overdoing running and your legs are tired, although there are other reasons for legs feeling heavy while running. Your body learns running gradually while it goes through the stages of learning to run faster or longer. My legs feel heavy when I run! Your legs feel heavy…

5 Important Tips to Get YOU Out Running

I want to present to you 5 important tips to get YOU out running and help you stay with your running or run/walking program! {Please note the word [running] can also mean [walking] for YOU 🙂 }   1.    The 6 week Promise for Running or Run/Walking to a 5K – First write a note to yourself about what promise…

Awesome Results for Great Posture Running!

  It’s important to have good posture running or walking, because your body loves good posture! Over the years your posture gets worn down from living with stress, not getting enough quality sleep and not consciously sitting or walking with good posture. Our bodies become slumped! Learning good posture by getting active and learning to run through ChiRunning will change…

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Chi candle to center

Why would you choose a Chi Program? There are many reasons for choosing a Chi program, the best reason is it positively changes your life! Running and walking top the list as one of the most convenient and popular sports to keep you fit! Find a good running shoe, throw on a comfortable outfit and you’re out the door to…

Finding Time For Running

Finding Time For Running Today I can’t think of a better way to clear the mind than finding time for running in your life! Running is one of those sports you can take anywhere and a great way to clear your mind, but there are times when running is hard to position into your week. When you’ve got children, a…

I really want to let you in about a great program so you understand the question, “Should you stretch before you run?” There has been a lot of controversy lately about stretching before a running program and I really want to clear that up for you. Some people are convinced that stretching before you run can cause serious injury. This…