How To Run Long On Your Weekend Runs

The best time to do a long run is on the weekend. Try to run it once a week or every 7 to 10 days! The long run builds your endurance and running economy! – You’ll eventually be able to run for many hours and understand how to preserve your energy! Adding more mileage to your long runs each week…

The plan to get you to the goal

Don’t let the busyness of life get in the way of what you really want for your running goals! If you do not have the plan and continue to go running in a haphazard way, your dreams of being a confident runner and reaching the goal will quickly slide away. Or, never happen at all. Frustrating, isn’t it? You have One Clear…

Running and Headaches

 The Symptoms of a Running Headache Your head is pounding and throbbing and if someone were to look at you,  they may even see your temples pulsing. Suddenly you realize you’ve been hit with a running headache! It feels like the blood is rushing to your head and the pressure is building big! At times it’s uncomfortable, slowing you down to a stop! This is hard when…

When To Take A Break From Running

When To Take A Break From Running As you become a happier and more relaxed runner, you will feel and see the rewards in getting fit. You’ll feel strong look more toned have more energy in your day. If you do races, you might even find yourself getting faster. If you’ve been trying to take off some weight, you’ll find…

How to Prevent Shin Splints When Running
support shins with good shoes

7 Great Ways On How To Prevent Shin Splints When Running  Shin splints can be caused by worn out shoes. Around 400 miles is long enough to run in running shoes. Put the date you bought your shoes under the shoe tongue tag and keep an eye on your mileage. (Use a journal or app on a smartphone.) Buy new running…

Consistency Running

Consistency. Why is it so bloody hard to master? Mostly because the thing we are trying to master is new and maybe a wee bit out of our comfort zone. Say, for example, you are trying to run every single week in the month of February. So… You go out and run on Tuesday, then Wednesday and then again on Thursday. Friday you are…

Turn Your Problems Around

Turn Your Problems Around Wow, what a week! It’s been a BIG emotional week for Americans and the World, and I wish all the best for all. This is your chance to change my mindset and for You to turn your problems around. For me, these last few weeks have been more than busy. I’m at the tail end of training…

All I have to do is finish.

So here I am frantically rushing to bed early on a Saturday night because I’m running my 3 and a half hour long scheduled run tomorrow and I’m thinking, “All I have to do is finish”. I’m training for another 50K and I’m actually scared of  the length of time I have to run tomorrow. I’m usually really excited about long…

I Ran for Two Weeks Consistently!

Here’s what I’m going to do for you. – If you run for 3 days this week and next week (Sunday to Saturday) and you tell me about it here in the comments, I’ll automatically make out a Special Certificate for you! A certificate that says… “I completed 2 Consistent Weeks of Running!” I really want you to get on…

A Common Mistake Beginner Runners Make

  A Common Mistake Beginner Runners Make The biggest mistake beginner runners make, is running too fast. Running too fast when your body at a cellular level isn’t ready can be hard on your body.  While you suffer the feelings of getting out of breath, your body’s intelligence is trying to tell you to slow down. “Forcing your body to go too FAST,  will have…