Learn to Run
How do I run?

Why do my legs feel so heavy running? Likely it has to do with you overdoing running and your legs are tired, although there are other reasons for legs feeling heavy while running. Your body learns running gradually while it goes through the stages of learning to run faster or longer. My legs feel heavy when I run! Your legs feel heavy…

Monthly Challenge - RunningMySpace

  How Do You Breathe When Running? Shortness of breath while running can be a common occurrence that happens to a  beginner runner and even an experienced runner. It is a natural symptom that happens when you overexert yourself.  There are reasons for this and ways to control this. How do you breathe when running? Read on and I’ll show…