How To Run Long On Your Weekend Runs

The best time to do a long run is on the weekend. Try to run it once a week or every 7 to 10 days! The long run builds your endurance and running economy! – You’ll eventually be able to run for many hours and understand how to preserve your energy! Adding more mileage to your long runs each week…

Running and Headaches

 The Symptoms of a Running Headache Your head is pounding and throbbing and if someone were to look at you,  they may even see your temples pulsing. Suddenly you realize you’ve been hit with a running headache! It feels like the blood is rushing to your head and the pressure is building big! At times it’s uncomfortable, slowing you down to a stop! This is hard when…

How to Eat Clean for Beginners

If you are struggling with your weight or maybe trying to get this food thing down to clean eating here are a few tips on “how to eat clean for beginners”.  Eating Clean For Beginners 1. Try cutting out anything that is white. (White rice, white bread, white pasta, etc.) 2. Eat whole grains, natural fats, whole fruits, and vegetables….

All I have to do is finish.

So here I am frantically rushing to bed early on a Saturday night because I’m running my 3 and a half hour long scheduled run tomorrow and I’m thinking, “All I have to do is finish”. I’m training for another 50K and I’m actually scared of  the length of time I have to run tomorrow. I’m usually really excited about long…

Learn to Run Today

Learn to Run Today! Young or old it doesn’t matter when you start!   This is a running program for beginners who want to learn to run today by gently starting from a run/walk program. After 6 weeks you will be running 4 to 5 Kilometers About 30 minutes of complete running! By accomplishing goals and feeling healthier, you will…

Learn to Run
How do I run?

Why do my legs feel so heavy running? Likely it has to do with you overdoing running and your legs are tired, although there are other reasons for legs feeling heavy while running. Your body learns running gradually while it goes through the stages of learning to run faster or longer. My legs feel heavy when I run! Your legs feel heavy…

5 Important Tips to Get YOU Out Running

I want to present to you 5 important tips to get YOU out running and help you stay with your running or run/walking program! {Please note the word [running] can also mean [walking] for YOU 🙂 }   1.    The 6 week Promise for Running or Run/Walking to a 5K – First write a note to yourself about what promise…

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Chi candle to center

Why would you choose a Chi Program? There are many reasons for choosing a Chi program, the best reason is it positively changes your life! Running and walking top the list as one of the most convenient and popular sports to keep you fit! Find a good running shoe, throw on a comfortable outfit and you’re out the door to…

Learn To Run 5K in 6 Weeks

Learn To Run a 5K in 6 Weeks The scenario may go like this… You start running and feel good and you might even run 5 or 6 days a week. But when it all comes down to it you feel a bit lost on what direction or goals you’re moving towards. How to train for a 5K race? It ‘s not…