The plan to get you to the goal

Don’t let the busyness of life get in the way of what you really want for your running goals! If you do not have the plan and continue to go running in a haphazard way, your dreams of being a confident runner and reaching the goal will quickly slide away. Or, never happen at all. Frustrating, isn’t it? You have One Clear…

Consistency Running

Consistency. Why is it so bloody hard to master? Mostly because the thing we are trying to master is new and maybe a wee bit out of our comfort zone. Say, for example, you are trying to run every single week in the month of February. So… You go out and run on Tuesday, then Wednesday and then again on Thursday. Friday you are…

Turn Your Problems Around

Turn Your Problems Around Wow, what a week! It’s been a BIG emotional week for Americans and the World, and I wish all the best for all. This is your chance to change my mindset and for You to turn your problems around. For me, these last few weeks have been more than busy. I’m at the tail end of training…

I Ran for Two Weeks Consistently!

Here’s what I’m going to do for you. – If you run for 3 days this week and next week (Sunday to Saturday) and you tell me about it here in the comments, I’ll automatically make out a Special Certificate for you! A certificate that says… “I completed 2 Consistent Weeks of Running!” I really want you to get on…

A Common Mistake Beginner Runners Make

  A Common Mistake Beginner Runners Make The biggest mistake beginner runners make, is running too fast. Running too fast when your body at a cellular level isn’t ready can be hard on your body.  While you suffer the feelings of getting out of breath, your body’s intelligence is trying to tell you to slow down. “Forcing your body to go too FAST,  will have…

4 Reasons Why Running is Good for Your Body

4 Reasons Why Running is Good for Your Body!  Running helps to alleviate stress and depression.      1.  You’ve probably fought to go running at the end of a tiring day, but you manage to dig deep and go. The surprising part is you are much happier on the return. The positive for you is you are a happier person for your body. 4 Reasons Why…

Learn to Run Today

Learn to Run Today! Young or old it doesn’t matter when you start!   This is a running program for beginners who want to learn to run today by gently starting from a run/walk program. After 6 weeks you will be running 4 to 5 Kilometers About 30 minutes of complete running! By accomplishing goals and feeling healthier, you will…

Learn to Run
How do I run?

Why do my legs feel so heavy running? Likely it has to do with you overdoing running and your legs are tired, although there are other reasons for legs feeling heavy while running. Your body learns running gradually while it goes through the stages of learning to run faster or longer. My legs feel heavy when I run! Your legs feel heavy…

5 Important Tips to Get YOU Out Running

I want to present to you 5 important tips to get YOU out running and help you stay with your running or run/walking program! {Please note the word [running] can also mean [walking] for YOU 🙂 }   1.    The 6 week Promise for Running or Run/Walking to a 5K – First write a note to yourself about what promise…

Awesome Results for Great Posture Running!

  It’s important to have good posture running or walking, because your body loves good posture! Over the years your posture gets worn down from living with stress, not getting enough quality sleep and not consciously sitting or walking with good posture. Our bodies become slumped! Learning good posture by getting active and learning to run through ChiRunning will change…