I Ran for Two Weeks Consistently!

Here’s what I’m going to do for you. – If you run for 3 days this week and next week (Sunday to Saturday) and you tell me about it here in the comments, I’ll automatically make out a Special Certificate for you! A certificate that says… “I completed 2 Consistent Weeks of Running!” I really want you to get on…

4 Reasons Why Running is Good for Your Body

4 Reasons Why Running is Good for Your Body!  Running helps to alleviate stress and depression.      1.  You’ve probably fought to go running at the end of a tiring day, but you manage to dig deep and go. The surprising part is you are much happier on the return. The positive for you is you are a happier person for your body. 4 Reasons Why…