How to Eat Clean for Beginners

If you are struggling with your weight or maybe trying to get this food thing down to clean eating here are a few tips on “how to eat clean for beginners”.  Eating Clean For Beginners 1. Try cutting out anything that is white. (White rice, white bread, white pasta, etc.) 2. Eat whole grains, natural fats, whole fruits, and vegetables….

A Common Mistake Beginner Runners Make

  A Common Mistake Beginner Runners Make The biggest mistake beginner runners make, is running too fast. Running too fast when your body at a cellular level isn’t ready can be hard on your body.  While you suffer the feelings of getting out of breath, your body’s intelligence is trying to tell you to slow down. “Forcing your body to go too FAST,  will have…

The Reasons For Sore Legs From Running

Reasons for Sore Legs From Running beginning a running program overdoing a new activity a medical condition These maybe some reasons why you have sore leg muscles from running. If you have exerted yourself running or doing another physical activities, it’s best to take a day or two off then go back and train gradually. Some may have leg muscles…

Learn to Run
How do I run?

Why do my legs feel so heavy running? Likely it has to do with you overdoing running and your legs are tired, although there are other reasons for legs feeling heavy while running. Your body learns running gradually while it goes through the stages of learning to run faster or longer. My legs feel heavy when I run! Your legs feel heavy…

Learn to be a Good Runner! Read about 11 tips and learning to be a good runner… Read more… The Act of Learning to Run Why is learning to run is so important to your life?If you’ve even thought of running before, this article is for you. You could be the next somebody running a marathon even if you think… Read…

Long Distance Running Training For Beginners So you’ve been running for 3 months now and you’ve decided you want to run longer distances… Imagine…You… Running 10 kilometers or longer and feeling great!   When you’ve finished reading this post you will understand what kind of plan to look for while adding more mileage to your runs. The road isn’t as…