Running and Headaches

 The Symptoms of a Running Headache Your head is pounding and throbbing and if someone were to look at you,  they may even see your temples pulsing. Suddenly you realize you’ve been hit with a running headache! It feels like the blood is rushing to your head and the pressure is building big! At times it’s uncomfortable, slowing you down to a stop! This is hard when…

When To Take A Break From Running

When To Take A Break From Running As you become a happier and more relaxed runner, you will feel and see the rewards in getting fit. You’ll feel strong look more toned have more energy in your day. If you do races, you might even find yourself getting faster. If you’ve been trying to take off some weight, you’ll find…

How to Eat Clean for Beginners

If you are struggling with your weight or maybe trying to get this food thing down to clean eating here are a few tips on “how to eat clean for beginners”.  Eating Clean For Beginners 1. Try cutting out anything that is white. (White rice, white bread, white pasta, etc.) 2. Eat whole grains, natural fats, whole fruits, and vegetables….

I Ran for Two Weeks Consistently!

Here’s what I’m going to do for you. – If you run for 3 days this week and next week (Sunday to Saturday) and you tell me about it here in the comments, I’ll automatically make out a Special Certificate for you! A certificate that says… “I completed 2 Consistent Weeks of Running!” I really want you to get on…

Remedies for Chafing List from worst to best… A continuous rubbing of the skin in an area during running can cause a burning sensation and red rash. Places on the skin where you sweat, stay moist and have friction are the worst! The nipple area, underarm areas, feet and anywhere where skin rubs to close to skin. Prevention of Chafing…

5 Important Tips to Get YOU Out Running

I want to present to you 5 important tips to get YOU out running and help you stay with your running or run/walking program! {Please note the word [running] can also mean [walking] for YOU 🙂 }   1.    The 6 week Promise for Running or Run/Walking to a 5K – First write a note to yourself about what promise…

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Chi candle to center

Why would you choose a Chi Program? There are many reasons for choosing a Chi program, the best reason is it positively changes your life! Running and walking top the list as one of the most convenient and popular sports to keep you fit! Find a good running shoe, throw on a comfortable outfit and you’re out the door to…

Finding Time For Running

Finding Time For Running Today I can’t think of a better way to clear the mind than finding time for running in your life! Running is one of those sports you can take anywhere and a great way to clear your mind, but there are times when running is hard to position into your week. When you’ve got children, a…

You can learn to be a good runner and sign up for my free newsletter and get juicy tips and motivation to keep you running!   Here are 11 tips you can learn to be a good runner. Wear shoes that  are meant for running and make sure that they are well fitted. Start your program at the beginning and work through…

www. Couch to – 5K.com.   5K Training For Beginners Learn to How Run Program (A great program that comes all in one package!) “Jago Holmes Personal Trainer “  Jago Holmes is a Qualified and experienced Trainer who has worked with hundreds of runners successfully!  He has his own 5K Training for Beginners Program! You may be one of those people who…