There’s nothing but great form when running, you go faster, tire less, put much less stress on your body and feel so good! Watch this video on great form for running! Check out more – Are you holding good posture?    Running Form for Beginners Back to Top: Great Form For Running

Learn to be a Good Runner! Read about 11 tips and learning to be a good runner… Read more… The Act of Learning to Run Why is learning to run is so important to your life?If you’ve even thought of running before, this article is for you. You could be the next somebody running a marathon even if you think… Read…

5k Training Plan For You and YOUR OTHER Many times you try to get your significant Other to run, many times you have failed.   Click on Plan You worry…  You’re getting in good shape, but your OTHER isn’t. Your worry about your Other’s health… Heart attacks Cancer Degenerative diseases….to name just a few… You worry about your “LOVE”. This…

How to Run 5k in 30 Minutes   If you want to learn how to run 5K in 30 minutes you first have to build more mileage in your week and each run has to have a purpose… If you’ve been running for 3 months, it’s time to think about going faster. Pick one day in your week to run…

You can learn to be a good runner and sign up for my free newsletter and get juicy tips and motivation to keep you running!   Here are 11 tips you can learn to be a good runner. Wear shoes that  are meant for running and make sure that they are well fitted. Start your program at the beginning and work through…

A not so simple answer… “Why am I fat around the middle?” Hormones! There a 6 hormones that may be responsible for your fat around the middle! When you reach a certain age, generally around 40years … You will find an increase of fat around your middle, even if you’re working out and running it may be difficult to get…

Here are just a few 5K Running Tips for Beginners who are learning to run. Have rest days, they are days to build muscle.  Hydrate, drink 6 to 8oz glasses or more daily.  Follow a good ‘learn to run plan’,  Jago Holmes 5K Training for beginners Stretch before and after, it’s best to stretch for at least 5 minutes before…

Long Distance Running Training For Beginners So you’ve been running for 3 months now and you’ve decided you want to run longer distances… Imagine…You… Running 10 kilometers or longer and feeling great!   When you’ve finished reading this post you will understand what kind of plan to look for while adding more mileage to your runs. The road isn’t as…

Time exercising is essential for your well-being. Exercise is what keeps you well oiled throughout your entire life. If you cease to exercise, you give your body the chance to stiffen, become unreliable and fall apart. Continued exercise keeps your body limber enough so that you’ll be moving and grooving for years to come! But really, what does all this…

www. Couch to – 5K.com.   5K Training For Beginners Learn to How Run Program (A great program that comes all in one package!) “Jago Holmes Personal Trainer “  Jago Holmes is a Qualified and experienced Trainer who has worked with hundreds of runners successfully!  He has his own 5K Training for Beginners Program! You may be one of those people who…