Following a plan and scheduling it through to the end...

What is it that got me running 50K and seeing it through to the end? ¬† Following a Plan and Scheduling it’s all about making the goal date, using a plan, scheduling my time and holding myself to it. This is something that I have found that makes life easier… The Daily Schedule — It speaks to me every day!…

Are You RunWalking with Good Posture?

The most important aspect of running and walking is your posture! Once you get it right everything works better, injuries and energy are saved, you won’t tire early or encounter some usual aches and pains. So enjoy your time outside by getting your posture right!     Is this what you do?   Do you bend at the waist? Look…

Stepping out your front door… You may immediately set sail, whisking those happy feet into a running trot only because you are crunched for time or don’t know any better. You think your doing yourself a favour embarking on this running thing! Your are – nevertheless your run deserves better! Not warming up or cooling down… Could have dire consequences…

Doesn’t it seem that once you get one running injury under control another one creeps out right behind it?   Or when you’re in the depths of a  learn to run program or training to run a 5k, 10K, Marathon or Ultra Marathon you have to quit because of an injury… It can be so frustrating trying to prevent running injuries!  One of the best ways to…

Believe in Yourself!

Have you ever wondered what stopped you from believing in yourself, moving forward and getting the dreams that you’ve been dreaming about? Maybe getting into good shape¬†was one of them! Sometimes I become frustrated with things in my life and I just sit thinking to myself of all the things I wish I had done then I’d feel more satisfied……

Enjoy your running and accomplish your goals! A busy life we live in… We live busy lives and this can rob us from things we love to do and make it very difficult to accomplish wanted goals. Goals can fall away from our life because they seem too time consuming and trigger a feeling that it’s  too hard. Here are…

If you find that you can’t lose weight while training for a 5K or you’re worried about the way your family eats. This might be due to the fact the not-so-good-food is too much in your face. If  high sugar foods or packaged foods are more visible, you will eat it more! Here are a few tips to trick yourself…

Finding Time For Running

Finding Time For Running Today I can’t think of a better way to clear the mind than finding time for running in your life! Running is one of those sports you can take anywhere and a great way to clear your mind, but there are times when running is hard to position into your week. When you’ve got children, a…

They say water is the elixir of life! Believe it!  There are so many good reasons to drink water.  Water is really all we need sometimes to pull us out of a slump. Most times we walk around in life totally oblivious to the fact the we are thirsty. You might complain of a sore back or knee. Maybe you…