12 Days Running Challenge
Sign up for the 12 Days Running Challenge by clicking on this and you’ll receive an email confirmation.
This is a free 12 Days Running Challenge Certificate Program!
All it takes is you running 12 Days each month and you will receive a quarterly certificate for the completion of the 12 days running challenge.
Your first goal is to run those 12 Days each month.This will help you build a good consistency with your running and get you on the road to reaching running goals you never thought possible!
Running 3 days a week is really not that hard, all you have to do is stay focused and do it! These are crucial appointments to yourself. The person who benefits the most is you, nobody else.
Tips that will help you stay on track running.
1. Stay focused
2. Use a smartphone and set your notifications.
3. Set out3 outfits you wear for running or run/walking
4. Mentally picture yourself out there running
It only takes running consistently 3X a week
for 3 months to earn a certificate!
Run/Walking counts to participate!
Screenshots from a running app like Nike Plus Running Club, DailyMile, RunKeeper etc.
Join today and you’ll also receive a weekly newsletter on tips and motivation.
Start today by clicking