Author Archives: gilly

Remedies for Chafing

gilly No Comments

Remedies for Chafing

List from worst to best…

A continuous rubbing of the skin in an area during running can cause a burning sensation and red rash.

Places on the skin where you sweat, stay moist and have friction are the worst!

The nipple area, underarm areas, feet and anywhere where skin rubs to close to skin.

Prevention of Chafing

  • Dehydration can cause sweating which causes chafing, so the remedy to hydrate by drinking plenty of water, 1 or 2 glasses of water an hour before going for a walk or run.
  • Pour powder into the folded part of a tissue and fold close the ends and use as a powder puffer.
  • Vaseline apply thinly to skin area that rub, and in skin folds.
  •  dab olive oil on the areas.
  • Body Glide applied thinly.
  • Wear less abrasive clothing nylon and some combinations of synthetic clothing can be the worst. If you have to wear this clothing protect the areas with compression pants or tights. A synthetic bra with no seams or seams that are not in prone areas and that are not bunched, but rolled seamed edges.
  • moisture-wicking fabrics such as Coolmax and Drifit is  Dri-FIT, 45% polyester/39% nylon/16% spandex jerseys are the best materials. 100% cotton stays wet and can promote chafing.

Please leave a comment in the section below what remedies you use for preventing chafing.

 

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A Common Mistake Beginner Runners Make

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  A Common Mistake Beginner Runners Make

The biggest mistake beginner runners make, is running too fast.

A common mistake beginner runners make.

A Common Mistake Beginner Runners Make

Running too fast when your body at a cellular level isn’t ready can be hard on your body.  While you suffer the feelings of getting out of breath, your body’s intelligence is trying to tell you to slow down.

“Forcing your body to go too FAST,  will have your mind screaming for you to  STOP!”

When you come to a stumbling halt because you have nothing more to give, this can be daunting for the beginner runner trying to learn to run.

Even a runner who has been running for awhile can make this mistake and suffer problems with fatigue followed by the issue of lack of motivation. The result will be running just feels hard.

There are easy things you can do to supply your lungs to muscles with continual oxygen, so you are running comfortably. Let’s go over what That is.

A Common Mistake Beginner Runners Make

Trail running fun.

 

First, you need to recognize if you are running too fast.

A Common Mistake Beginner Runners Make – How does a beginner runner know when they are running too fast?

  • You breathe heavily throughout the run, never seeming to feel good and always gasping and fighting for more breaths!
  • Muscles feel tight and sluggish, and you can’t seem to get into the run.
  • You’re sweating a lot even when you’ve not gone far.
  • You’re rescuing yourself by walking many sessions then you need, to make up for running too fast.
  • You feel as though you might be sick during and/or after your run.
  • You put too many off days in between your runs; you’re too tired and just can’t find the strength or motivation to get out there.
  • After your run, you come home glued to the couch for the rest of the day.

When you get to this point where running just feels so hard, you lose motivation.

It’s time to reinvent new goals for running! Push your ego out of the way and learn to run by simply using the Run/Walk Method.

Signing up for this Free Learn to Run Program will have you running a 5K in 6 weeks!

Slow running does not mean always running slow, your body will know when It’s ready to go!

For now, you want to stay with comfortable running and gradually let your body become accustomed to running. The key is to build slowly and run consistently over a six week period.

Sign up and follow along for six weeks, you will feel energetic and in tune with your body, mind and soul. You’ll know when it’s ok to go fast and when it’s time to hold back and slow down.

— Pick your goal . – find a good plan.  – Learn to run.  – Get out there and do it consistently!

Watch video here.

 

Are you listening to what your body is trying to tell you?

Please comment and let me know your thoughts.

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4 Reasons Why Running is Good for Your Body

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4 Reasons Why Running is Good for Your Body!4 Reasons Why Running is Good for Your Body - girls running

 Running helps to alleviate stress and depression.

     1.  You’ve probably fought to go running at the end of a tiring day, but you manage to dig deep and go. The surprising part is you are much happier on the return. The positive for you is you are a happier person for your body.

4 Reasons Why Running is Good For Your Body – You feel almost transformed in such a positive way!

This positive energy can last up to 12 to 24 hours! There’s a whole lot of good happening deep inside, rewarding you with the flow of this positive energy and sense of calm. Running creates a shield by releasing happy hormone endorphins which create a barrier against feelings of stress, low confidence and depression.

Why Running is good – Running helps to induce intelligence

2.  Aerobic exercise can help boost thinking.

Going for a run before you write a test could have you scoring higher marks. A long-term study (By Arthur Kramer, University of Illinois is man brain -4 reasons why running is good for you.a Professor of Psychology and Director of the Beckman Institute) showed… Adults that exercised aerobically consistently did better on cognitive tests! The part of the brain that goes through aging is spared and has more efficient brain processing than people who don’t exercise.  Kids also benefited from daily exercise helping increase stimulation to important brain mechanics producing a positive neurological impact. All the more reason to take your kids for a run or walk!

 

4 Reasons Why Running is Good for Your Body - Learn to Run and get rid of stress!Why Running is good for you – Running is a great problem solver.

3.  Have you ever gone running/(walking) and on the return have the answers to long sitting problems?

The part of your brain that’s on overdrive is actually able to rest and let the other part of your brain do the figuring out! This is easy for you because it happens to be the right side of your brain, the intuitive part that has all the answers. You are able to tap into the amazing. Try it… You will be pleasantly surprised.

Why Running is the best exercise – Running slows the aging
process in your body.

From your brain down to your toes, you are doing better!

Some of the positives for exercise while aging is better muscle tone, increased blood flow and 4 Reasons Why Running is Good for Your Bodyincreased cleansing breaths. This, in turn, helps you to process crystal clear information, maintain better posture and prevent degenerative diseases. So follow a plan doing some kind of exercise aerobically and consistently and sign up for my Learn to Run Program. All it takes is 3 days a week for 20 to 30 minutes!

 

I’d love to hear what you have to say, please comment below 😀

If you haven’t signed up to the learn to run program, do so today. You could be running a 5K in 6 weeks!

Click on this Learn to Run Link!

*Images: Group of women running in park – image courtesy of cooldesign – at FreeDigitalPhotos.net

Human Brain – Image courtesy of nenetus – at FreeDigitalPhotos.net*

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Remedies for Chafing

gilly No Comments

Remedies for Chafing

List from worst to best…

A continuous rubbing of the skin in an area during running can cause a burning sensation and red rash.
Places on the skin where you sweat, stay moist and have friction are the worst!
The nipple area, underarm areas, feet and anywhere where skin rubs to close to skin.

 

Prevention of Chafing

  • Dehydration can cause sweating which causes chafing, so the remedy to hydrate by drinking plenty of
    water, 1 or 2 glasses of water an hour before going for
    a walk or run.
  • Pour powder into the folded part of a tissue and fold close the ends and use as a powder puffer.
  • Vaseline apply thinly to skin area that rub, and in skin folds.
  •  dab olive oil on the areas.
  • Body Glide applied thinly.
  • Wear less abrasive clothing nylon and some combinations of synthetic clothing can be the worst. If you have to wear this clothing protect the areas with compression pants or tights. A synthetic bra with no seams or seams that are not in prone areas and that are not bunched, but rolled seamed edges.
  • moisture-wicking fabrics such as Coolmax and Drifit is  Dri-FIT, 45% polyester/39% nylon/16% spandex jerseys are the best materials. 100% cotton stays wet and can promote chafing.

Please leave a comment in the section below what remedies you use for preventing chafing.

 

 

Why Do We Need Running Shoes?

gilly 2 comments

Why do we need running shoes?

This is an interesting question…

While shoes are hugely in the market for keeping your feet healthy, things I have experienced have made me feel otherwise.

With the frenzy of injury while running, we are so eager to get the right fitted running shoe. Protection while running is extremely important, because they say if we don’t have the right support we could end up with hip, knee, shin, back or feet injuries to name a few! I do believe this to a certain extent! But…Are we all being sold a bunch of bunk? I mean listen we weren’t born with shoes on our feet, we actually learned how to walk better and learn faster as infants with no shoes. It looks very awkward watching a baby try his first steps in shoes compared to watching him/her learn on bare feet!

  • Does this hype wearing highly conditioned and expensive shoes have merit?
  • Did we just teach ourselves to need shoes?
  • Have we conditioned our feet that way?
  • Are they running shoes or running shields?
  • Does Fashion have something to do with it?

Yes, yes, yes and yes!

With technology there is the advent of change, change for the better shoe. We need a good looking shoe with lots of protection from the constant jarring from running and we need a shoe that will last…Because we have out of shape feet?

 

Is this why we need running shoes?

  • We need an expensive well supported shoe so that are feet can relax and our minds can go back to better things. Like dreaming about the next running shoe idea…
  • Do you think that we have been brainwashed and taught to think that we need the good looking shoe with super protection?
  • I guess it just isn’t ethical to run bare foot because you might step on something. Uh…Mostly the ground, something our feet were made to step on.
  • Our feet are conditioned and don’t know how to walk comfortably barefoot let alone run. These running Shields protect us from everything, even from remembering how to walk properly. We get a shoe to do that for us.
  • Don’t forget that we need something on our feet to look better than us…Are we not beautiful anymore without accessories?

Think back…
So when did the old added support for your feet come in? Interesting…In the 50s, 60s and 70s our shoes had limited support. I don’t remember worrying too much about support…

Although I was quite young…It was really how fast the shoe was, by making better traction and a lighter shoe. I remember a pair of Adidas that I never wanted to give up, they had hardly anything to them except the cool strips. It was almost like running barefoot. I had to get rid of them because both my baby toes were shooting out the sides!

Support really came in the late 1980s with the Michael Jordan’s celebrity induced, Nike Air Jordans and then shoes just blossomed from there…

 
Just my theory…
I think that our shoes today have almost so much support that we are actually causing ourselves injury…We seem to always need something on our feet. By the time we have spent at least 20 years with so much foot support we risk injury. We risk injury walking around on bare feet. I wonder how many people had planters fasciitis in the last century? Isn’t that partly caused by an inflexible arch?

So this is my thing…I had a sore foot for the last 2 months and had to take a lot of running time off. I went away on vacation and went barefoot in the sand. We were at the beach, so why wear shoes? All week I spent the time on my bares! I did worry a bit because I always wear shoes and supportive slippers at home…I really worried I was going to make my injury worse! Funny thing is my feet felt better when I got home and I felt like I finally gave my feet exercise! Exercise you say? Yes exercise…I know it sounds silly, but I now believe if we don’t have to wear shoes, we should be going more barefoot.

Our feet are becoming out of shape, weak and too supported. We don’t know how to walk on our own two bare feet because were so used to being supported. Needless to say I came home and wore shoes again and the pain in my foot came back. It is either one of the pairs of shoes I wear or maybe a hint that my feet need better conditioning without the super foamed supported shoes.

 So now I walk bare foot whenever I can and I also have found some super exercises to do for my feet while I go barefoot. A runner may always say, “Don’t neglect your feet and always get a good fitted shoe.” This is important…But you gotta wonder… What really is neglecting your feet? Interesting site on Barefoot Running Another Interesting article about why ‘Barefoot Running’ is better!

I’d love to read you comments in the section below!

Learn to Run Today

gilly No Comments

Learn to Run Today!

Young or old it doesn’t matter when you start!

 

Learn to Run Today

This is a running program for beginners who want to learn to run today by gently starting from a run/walk program.

After 6 weeks you will be running 4 to 5 Kilometers

About 30 minutes of complete running!

By accomplishing goals and feeling healthier, you will love the freedom running brings to your life! Running and being active helps prevent diseases like obesity, degenerative maladies, and even cancer. That’s why learning to run today will give you the freedom to really know yourself and your potential!

 Let Go!

 

 

Learn to Run – Run/Walk Program!

Why do we start running using the run/walk method?

  •  An easy method to stick to in the beginning.
  •  The run/walk method is gentler on your body.
  •  Changes are gradual and gentler which helps motivate you and encourages you to be challenged.
  •  With both walking and running mixed it’s a positive activity for your health and fitness, eliminating stress and having you focus on what matters most in life.

Here’s a sneak preview!
This is what all Levels will do before and after run/walking.

  • Do warm up and cool down walk. 10min walk to start – 30 min run or run/walk – 10 to 15 min walk after.
  •  Make sure that you total is at least 40min.  This what it will look like. 10min walk – 20min run/walk – 10 to 15 min walk cool down.
  • Stretching helps your running program and prevents injury, so don’t  forget to stretch! You can find the best stretches here!

Get psyched learn to run today and sign up!

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The Reasons For Sore Legs From Running

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Reasons for Sore Legs From RunningID-100132827

These maybe some reasons why you have sore leg muscles from running.

  • If you have exerted yourself running or doing another physical activities, it’s best to take a day or two off then go back and train gradually. Some may have leg muscles so sore it feels uncomfortable and hard to get around, you should then think about taking a little more time off.
  • If you find the pain worsening or not getting better, consult a physician. Note, a lot of muscle exertion can leave your muscles feeling so painful it’s difficult to walk, get up from sitting positions or using the stairs. It can hurt so much, you might feel the need to see a doctor. This feeling is normal.
  • It could be over training The Reasons For Sore Legs From Running which has caused an injury similar to shin splints or stress fracture. It’s best to talk to your doctor to rule out injury and do what is needed for quick and easy healing.
  • Do you have a underlining medical condition like Fibromyalgia or Arthritis? I would suggest getting help from your doctor and physical therapist to help set up a program to help lesson the pain and symptoms. A gentler running or walking program will help these conditions of sore leg muscles.

 Prevent Sore Leg Muscles From Muscles

  1. Start an exercise program gradually, in the smallest of increments so that your muscles can adapt better.
  2. Do a walking warm up, gentle running on the spot or gentle jumping jacks for 5 minutes to introduce your muscles to exercise.
  3. Stretch gently in the middle of your exercise program.
  4. Follow a program introduced by a professional and stay with it

 

Having sore leg muscles is no fun, but if you look at it as positive, than you can be rest assured that you are doing good for your body.

 

Leave a comment in the section below and let me know your experience with sore muscles!

Image credit goes to: Image courtesy of Sura Nualpradid at FreeDigitalPhotos.net

 

Tips on Eating When Learning to Run

gilly No Comments

You will feel hungrier because you are active learning to run, please don’t overindulge.

  • During the run/walk or running program you burn between 150 to 200 calories every half hour, this doesn’t mean you can eat like crazy!
  • If you eat a chocolate bar, cheese and crackers and then pick while making dinner, even though it doesn’t seem like you are overindulging – you are! You will not lose weight running.
  • You need to be conscious of what you are feeding yourself. You’re not feeding it to your dog or baby, so don’t feed it to yourself!
  • Eat foods closest to their nature, like an orange instead of just orange juice or fruit juice.
  • Foods that are close to nature are better for you, they increase your metabolism.
  • When you eat foods packaged or processed, your body has a hard time recognizing  them. Hence you store more fat to compensate and your metabolism slows.
  • Think of your stomach the size of your fist and eat fist size portions.
  • Taking weight off will make you feel better and running will take on a whole new direction….
  • Boost you and your families health by serving 3 colors of vegetables or fruits during each meal!

Tell me what you think and/or how you’re keeping up with your good nutrition by posting in the comments section.

Learn more…

50 Ways to keep You Running!

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50 Ways to Keep You Running

The biggest reasons you are having a difficult time is because running can be hard to stick to. If you don’t know what to do to keep running consistently and at the same time enjoying yourself, you will quit.  Too many challenges running or not enough will set you on a dead-end path.  Learn how to run, while having fun! 

50 Ways to Keep You Running

Keep You Running

This book 50 Ways to Keep you Running, I recommend for new runners and seasoned runners who want to stay consistent and learn how to run towards their running goals.

Why do my legs feel so heavy running?

gilly 6 comments

Why do my legs feel so heavy running?

Why do my legs feel heavy running?

Running legs feel like lead.

Likely it has to do with you overdoing running and your legs are tired, although there are other reasons for legs feeling heavy while running.

Your body learns running gradually while it goes through the stages of learning to run faster or longer.

My legs feel heavy when I run!

Your legs feel heavy when running…

  •  too fast too soon
  •  too many miles
  • running or working out every day

The feeling of having heavy legs is uncomfortable, having yours legs feel week when running, eventually you’re stopped in your tracks!

Other reasons for heavy legs running.

  • You do not properly warm up before running.
  • You don’t cool down and stretch from your the last run.
  • You went running after sitting at a desk all day without a good warmup.
  • You ran too fast the last run you ran.
  • You didn’t replenish your muscles with rest.
  • You didn’t replenish with protein rich foods after running for healing muscles.
  • You are overheated running wearing too many clothes.
  • The temperature is too hot to run.
  • You are dehydrated and not drinking enough throughout your day so when you run you feel stiff, heavy and maybe even cramped.
  • You run at high speeds too often or race too much.
  • You go running after sitting at a desk job all day or a long car ride.

Your diet could be causing you to have heavy legs running!

  • If you are dieting and not consuming enough calories, running is going to feel uncomfortable and you won’t have energy.
  • Diet pops, pre-made low-calorie dinners, sugary snacks and energy drinks with sugar or fake sweeteners are not good.
  • Most chemicals and unnatural ingredients added to packaged foods confuse and break down your body.

Make sure you eat…

  • Foods that are natural and grow from the ground are great for fueling your body.
  • Eat nutrient rich foods, then your body absorbs this good fuel for energy and healing.

Running in the wrong running shoes or hard running surfaces can make your legs feel heavy.

  • Go to a specialty store and get fitted for new shoes.
  • Look for wear on the bottom of shoes.
  • Try to run on softer surfaces like grass and trails.

You need to be intuitive and figure out when you are doing too much for youWhy do my legs feel so heavy running?r stage of running.

  • Listen to your body’s pains, take a step back and look at what you might be doing too much that’s bringing on these pains.

Your body is going to set up sign posts in the way of pain or the feeling of heavy legs running to let you know what it doesn’t like!


Why do my legs feel so heavy running? - What do I do about it?

Before you run:

  • do dynamic stretches 5 minutes before running.
  • walk 10 minutes before and after running.
  • do static stretches after running.
  • message legs with a foam roller or get a message.
  • cold bath or shower is good to arrange after a long run.

Always check with your doctor if heavy legs running persists.

Develop a good rapport with your doctor so he/she knows what activity or exercise you are doing. An underlying injury or condition needs to be looked at.

Please leave a comment in the section below if you’ve ever had that heavy leg running feeling while running or even walking.

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