All I have to do is finish.

So here I am frantically rushing to bed early on a Saturday night because I’m running my 3 and a half hour long scheduled run tomorrow and I’m thinking, “All I have to do is finish”. I’m training for another 50K and I’m actually scared of  the length of time I have to run tomorrow. I’m usually really excited about long…

I Ran for Two Weeks Consistently!

Here’s what I’m going to do for you. – If you run for 3 days this week and next week (Sunday to Saturday) and you tell me about it here in the comments, I’ll automatically make out a Special Certificate for you! A certificate that says… “I completed 2 Consistent Weeks of Running!” I really want you to get on…

Remedies for Chafing List from worst to best… A continuous rubbing of the skin in an area during running can cause a burning sensation and red rash. Places on the skin where you sweat, stay moist and have friction are the worst! The nipple area, underarm areas, feet and anywhere where skin rubs to close to skin. Prevention of Chafing…

A Common Mistake Beginner Runners Make

  A Common Mistake Beginner Runners Make The biggest mistake beginner runners make, is running too fast. Running too fast when your body at a cellular level isn’t ready can be hard on your body.  While you suffer the feelings of getting out of breath, your body’s intelligence is trying to tell you to slow down. “Forcing your body to go too FAST,  will have…

4 Reasons Why Running is Good for Your Body

4 Reasons Why Running is Good for Your Body!  Running helps to alleviate stress and depression.      1.  You’ve probably fought to go running at the end of a tiring day, but you manage to dig deep and go. The surprising part is you are much happier on the return. The positive for you is you are a happier person for your body. 4 Reasons Why…

Remedies for Chafing List from worst to best… A continuous rubbing of the skin in an area during running can cause a burning sensation and red rash. Places on the skin where you sweat, stay moist and have friction are the worst! The nipple area, underarm areas, feet and anywhere where skin rubs to close to skin.   Prevention of…

Why do we need running shoes? This is an interesting question… While shoes are hugely in the market for keeping your feet healthy, things I have experienced have made me feel otherwise. With the frenzy of injury while running, we are so eager to get the right fitted running shoe. Protection while running is extremely important, because they say if…

Learn to Run Today

Learn to Run Today! Young or old it doesn’t matter when you start!   This is a running program for beginners who want to learn to run today by gently starting from a run/walk program. After 6 weeks you will be running 4 to 5 Kilometers About 30 minutes of complete running! By accomplishing goals and feeling healthier, you will…

The Reasons For Sore Legs From Running

Reasons for Sore Legs From Running beginning a running program overdoing a new activity a medical condition These maybe some reasons why you have sore leg muscles from running. If you have exerted yourself running or doing another physical activities, it’s best to take a day or two off then go back and train gradually. Some may have leg muscles…

Tips on Eating When Learning to Run

You will feel hungrier because you are active learning to run, please don’t overindulge. During the run/walk or running program you burn between 150 to 200 calories every half hour, this doesn’t mean you can eat like crazy! If you eat a chocolate bar, cheese and crackers and then pick while making dinner, even though it doesn’t seem like you…