50 Ways to Keep You Running The biggest reasons you are having a difficult time is because running can be hard to stick to. If you don’t know what to do to keep running consistently and at the same time enjoying yourself, you will quit.  Too many challenges running or not enough will set you on a dead-end path.  Learn how to run, while having…

Learn to Run
How do I run?

Why do my legs feel so heavy running? Likely it has to do with you overdoing running and your legs are tired, although there are other reasons for legs feeling heavy while running. Your body learns running gradually while it goes through the stages of learning to run faster or longer. My legs feel heavy when I run! Your legs feel heavy…