5 Important Tips to Get YOU Out Running

I want to present to you 5 important tips to get YOU out running and help you stay with your running or run/walking program! {Please note the word [running] can also mean [walking] for YOU 🙂 }   1.    The 6 week Promise for Running or Run/Walking to a 5K – First write a note to yourself about what promise…

A Manual For Learning to Run Coming Soon!

Thank you all who participating in the Running Questionnaire! For those who haven’t responded to the questionnaire, I only ask you to answer this one question. Here is the link I really need help in knowing what questions you need answered about running – so I don’t miss anything for you in my awaited Running Manual. This manual will inform…