Chi Running for Beginners

  ChiRunning has the perfect program for Beginner Runners and Walkers! You learn to move from a more natural state preventing injuries and increasing enjoyment. You learn better posture run/walking through baby steps. You become more familiar with breathing better. You transform your health to a better place of mindful living! Where did ChiRunning originate? A quick explanation about ChiRunning…

Are You RunWalking with Good Posture?

The most important aspect of running and walking is your posture! Once you get it right everything works better, injuries and energy are saved, you won’t tire early or encounter some usual aches and pains. So enjoy your time outside by getting your posture right!     Is this what you do?   Do you bend at the waist? Look…