Learn To Run 5K in 6 Weeks

Learn To Run a 5K in 6 Weeks The scenario may go like this… You start running and feel good and you might even run 5 or 6 days a week. But when it all comes down to it you feel a bit lost on what direction or goals you’re moving towards. How to train for a 5K race? It ‘s not…

If you are interested in Learning to run or running a 5K race, here are some 5K tips to keep you informed! Running my first 5K Tips Tip #1. Always warm up before you start  run/walking or running. Walk for 10 minutes, jog on the spot, do jumping jack or side lunges. Any dynamic movements to get your muscles warmed…

I’ve talked about proper running form before and how when you’re a beginner runner having proper posture is crucial to good running. There are many different posture programs that offer great ways to get you running in good form. The program that I recommend  is Chi Running.  You can unlearn how to run by wearing heavily supported shoes, over training, or…