Studies show we are not getting to where we want to be as far as getting healthy, in good shape and fighting obesity.   Yet there are so many people eager to get out there and do it! Why are we fat and still living in a world full of obesity? 10 Reasons why we are fat!  No exercise.  Not enough…

I know it’s sometimes hard to stay on track and eat healthy, so I thought I would give you 20 tips on healthy eating. 1.  Foods that you can recognize and are natural to eat. 2.  Always look to see what the first ingredients are when eating processed food. Sugar seems to be a popular first item! 3.  Begin your…