A Good Beginner Running Program… Has you not confused, but happy and motivated. It has you working at a pace that you can handle and is forgiving when you cannot commit all the time. It should feel comfortable and easy to understand so that you know what you are doing each week. For Example: The days you run, the mileage…

There’s nothing but great form when running, you go faster, tire less, put much less stress on your body and feel so good! Watch this video on great form for running! Check out more – Are you holding good posture?    Running Form for Beginners Back to Top: Great Form For Running

Learn to be a Good Runner! Read about 11 tips and learning to be a good runner… Read more… The Act of Learning to Run Why is learning to run is so important to your life?If you’ve even thought of running before, this article is for you. You could be the next somebody running a marathon even if you think… Read…