A not so simple answer… “Why am I fat around the middle?” Hormones! There a 6 hormones that may be responsible for your fat around the middle! When you reach a certain age, generally around 40years … You will find an increase of fat around your middle, even if you’re working out and running it may be difficult to get…

Here are just a few 5K Running Tips for Beginners who are learning to run. Have rest days, they are days to build muscle.  Hydrate, drink 6 to 8oz glasses or more daily.  Follow a good ‘learn to run plan’,  Jago Holmes 5K Training for beginners Stretch before and after, it’s best to stretch for at least 5 minutes before…